Andy Vernon went top of the UK ranking list with 13min 11.50second 5K at Standford, California and
Emelia Gorecka also went top of the UK ranking lists with a
fantastic 15min 07.45secods in the women's 5K at the same meeting.
Both now have CWG and European Champs standards. Is this the start of a great summer for AFD?
In addition to Andy Vernon and Emelia Gorecka fantastic 5K, Emelia 11th on the UK all time ranking and Andy 6th and taking Chris Thompson's club record by 1 hundreth of a second, the weekend (3rd, 4th and 5th May) saw some other outstanding AFD performances:
Amy Allcock 1st 400m 53.41 CPB
Jonny Hay 1st 1000m 30:29:27
Isobel Pooley 1st High Jump 1.85m
Jessica Andrews 2nd 5000m 16:38:03
Cardiff Bay 5 Mile
Steve Connor 1st 24:39
Georgie Bruinvels 2nd 27:42
Alex Knight 1st Under 13 100m 13.0 club record