These rules apply for all Club Track Nights.
They are intended to provide safety for all athletes.
Please be sure to think of others as well as yourself
There shall be no overtaking on the inside in any lane
There shall be no “reverse running”
Recoveries in interval sessions shall be in the allocated lanes or outside of the track
| Lane | Area | User Group |
| 1 | Full Track | Walkers or time trials by arrangement |
| 2 | Full Track | Slower/Younger Endurance runners |
| 3 | Full Track | General Endurance Group |
| 4 | Full Track | Endurance Overtaking lane |
| 5 | Full Track | Sprint Group |
| 6 | Full Track | Sprint Group |
| 7 | Home Straight
Back Straight |
Sprint Group
Hurdles |
| 8 | Home Straight
Back Straight/Bends |
Sprint Group
Hurdles |
| 9 | Home Straight | Walk Back |
| 10 | Home Straight | Walk Back |
