Andy with his now trade mark fast finish took Silver behind Mo in the European 10,000m and then went on to take Bronze in the 5,000m. The first time an AFD athlete has gained 2 medals at the same games.
Congratulations to all 8 AFD athletes who competed at the Glasgow Commonwealth Games:
The club was proud of you all as we are of …
Andy Vernon went top of the UK ranking list with 13min 11.50second 5K at Standford, California and
Emelia Gorecka also went top of the UK ranking lists with a
fantastic 15min 07.45secods in the women’s 5K at the same meeting.
Congratulations to the AFD runners who ran in the Home
Countries International, well done.
Home Countries International Cross Country – Wollaton Park, Nottingham – 22 March 2014 Senior Men
Ian Bailey Aldershot, Farnham & Dist AC England …
The next AFD European adventure will be the European Champion Clubs Cup Cross Country to take place in Albufeira, Southern Portugal on the 2nd Februrary, the flights have been booked, Ronhill have provided kit “thanks guys”. The team declarationhas been …