5 in a row – Southern 6 stage title
Bryony Proctor handed an eight-second lead to Georgie Bruinvels who increased the margin to 2 minutes 15 with the fastest time on the penultimate stage and the fourth fastest overall. Gorecka came home with 3 minutes 55 seconds to spare over Belgrave Harriers (silver medallists again) and was 35 seconds quicker than the day's next best, posted by Windsor, Slough, Eton & Hounslow's Maryse Haynes, a fellow member of Great Britain's under-23 team at December's European cross country championships.
AFD's men were unable to retain the twelve-stage title but a team that included eight junior athletes managed to finish eighth. One of their senior runners, Adam Clarke, recorded the third quickest short stage of the day when he put his side into third (the club's highest position) on the second leg.