Update from the Great South Run which incorporated the English 10 mile championship - A double win for AFD.  In addition to individual English Championship wins in mens and womens categories from Andy Vernon and Charlotte Purdue AFD won both team championships.  A double double. Team results: Men

• 1st: Aldershot Farnham & District (Andy Vernon 49.21, Chris Thompson 50.04, Tom Wade 52.40)
• 2nd: Aldershot Farnham & District 'B' (Ian Bailey 54.20, Steven Connor 54.47, Frazer Alexander 55.52)
• 3rd: Tonbridge AC (Daniel Bradley 56.17, Julian Rendall 56.19, Ben Cole 57.19)
• 4th: Worthing & District (Darryl Hards 54.47, Kevin Mason 54.50, John Morrey 57.51)

Women

• 1st: Aldershot Farnham & District (Charlotte Purdue 56.57, Louise Small 58.42, Jessica Andrews 59.56)
• 2nd: Belgrave Harriers (Tish Jones 58.53, Louise Blizzard 1;05.58, Vicki Goodwin 1;11.34)
• 3rd: New Forest Runners (Valeria Sesto 01:08.2, Liz Young 01:09.5, Suzie Barrir 01:24.0)